There are many saunas available in Kuala Lumpur (KL), Malaysia. Some of the options include:
Fitness centers and gyms: Many fitness centers and gyms in KL offer saunas as a part of their facilities. Some popular options include Celebrity Fitness and Fitness First.
Spa and wellness centers: There are many spa and wellness centers in KL that offer a range of treatments, including sauna sessions. Some popular options include Hammam Spa.
Hotels: Many hotels in KL have saunas available for their guests to use. Some popular options include the Traders Hotel
Stand-alone sauna facilities: There are also stand-alone sauna facilities in KL too.
Overall, there are many options available for experiencing a sauna in KL, depending on your preferences and needs. It’s important to research and choose a reputable and safe option, and to make sure to stay hydrated and not to overdo it, as spending too much time in a sauna can be harmful.
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Close to 30 years, our company has manufactured Sauna and Steam rooms to a numbers of establishments in the city centers include hotels, condominiums, spas, resorts etc.
Saunas have been used for centuries as a means of relaxation and for their perceived health benefits. Some potential benefits of sauna use include:
- Improved circulation
- Pain relief
- Skin health
- Respiratory health
It’s important to note that while saunas can have potential health benefits, they may not be suitable for everyone. People with certain health conditions, such as high blood pressure or heart disease, may need to exercise caution or avoid saunas altogether. It’s important to talk to a healthcare provider before starting sauna use, particularly if you have any health concerns or take medications.
Europeans know how to push this sweat experience, and that contrast therapy (taking a cold/snow plunge after, and repeating and repeating) is key to the health benefits, and to getting those endorphins pumping.
It’s positive for things like pain and cardiovascular impact. University of Eastern Finland study (2015) revealed that frequent time spent in saunas was associated with a longer life and less cardiacrelated deaths: people who visited a sauna 2-3 times a week had a 24% lower risk of death; those who sweated it out 4-7 times weekly were associated with a 40% mortality reduction.
For more info on the The Sauna Trend