According to the 66-year-old Indian-born yoga guru, the precise
sequence of 26 postures and two breathing exercises must be
performed within 90 minutes in a heated 1050F, 40%rh room to
allow the body to stretch, detoxify, relieve stress, tone, and heal
chronic pain such as arthritis, joint aches, knee injuries, back
problems, and more.
Hot yoga is practiced in conditions of 40 C, 40 – 50%rh humidity, to ensure a good work out and an environment that is
conducive to sweat & detox. It is very common if a Hot Yoga studio heats up to 40°C, the humidity tends to drop to below
10%h that makes yoga exercise very unpleasant. Therefore, Humidity enhancer is vital to bring back the comfortable
400rh, whereby the yoga practitioners are not suffering from dry skin, sore eyes or dehydration.