Introduction Ice baths are no longer just for athletes—they’re becoming a mainstream wellness practice embraced by fitness enthusiasts, professionals, and even everyday individuals seeking better recovery and balance. At Sauna Holm Sdn Bhd, we specialize in providing professional ice bath setups designed to complement sauna use, bringing you a holistic approach to health and wellness. […]
Introduction The cold plunge has been used for centuries as a natural way to boost recovery and rejuvenation. At Sauna Holm Sdn Bhd, we encourage pairing saunas with a cold plunge for maximum wellness benefits. What is a Cold Plunge? A cold plunge involves immersing your body in cold water (10–15°C) after a sauna session. […]
Introduction A sauna experience is only as good as the rocks you use. At Sauna Holm Sdn Bhd, we provide carefully selected different types of sauna rocks to ensure the best heat distribution and steam quality. Why Sauna Rocks Matter Sauna rocks store heat and release it when water is poured over them, creating steam […]
Introduction At Sauna Holm Sdn Bhd, we believe wellness should fit into modern lifestyles. That’s why our Movable Sauna Lux Cabin combines the tradition of Finnish saunas with the convenience of portability. Whether at home, in your garden, or a resort, this cabin offers the perfect luxury sauna experience. What is the Movable Sauna Lux […]
Sauna Accessories: Buckets, Ladles, Cleaning, Thermometer & Hygrometer A sauna is more than just heat—it’s an experience of relaxation, health, and tradition. While the sauna itself sets the stage, the right accessories elevate the session, making it safer, more comfortable, and more enjoyable. At Sauna Holm Sdn Bhd, we provide high-quality sauna essentials designed to […]
Traditional Sauna Info – A Complete Guide 1. What is a Traditional Sauna? A traditional sauna is a heated room designed to promote relaxation, sweat detoxification, and overall wellness. It typically uses a wood-burning stove or an electric heater to warm the air to high temperatures, usually between 70°C to 100°C (158°F to 212°F). Water […]
Infrared Sauna Info: Everything You Need to Know What is an Infrared Sauna? An infrared sauna uses infrared light to generate heat directly for your body instead of heating the air around you. This means you can experience intense sweating and detoxification at lower temperatures than a traditional sauna, making it more comfortable for longer […]
Steam Room and Benefits of Steam Room – A Complete Wellness Guide What Makes Steam Rooms Special A steam room is a heated, enclosed space with near-100% humidity, creating a warm misty environment. This moist heat works differently from a dry sauna, offering unique advantages for skin hydration and respiratory health. 1. What is a […]
Introduction Saunas have been celebrated for centuries as a natural way to relax, detoxify, and rejuvenate the body. But the experience isn’t just about the heat—sauna products play a crucial role in maximizing comfort, safety, and health benefits. Whether you’re a spa owner, a wellness enthusiast, or someone looking to create a sauna at home, […]
Introduction How to utilize sauna products is a question many wellness enthusiasts ask when they want to get the most out of their sauna experience. Using the right sauna equipment, accessories, and techniques can enhance relaxation, improve skin clarity, boost circulation, and even support cardiovascular health. In this guide, we’ll walk you through how to […]
Introduction Sauna rocks aren’t just decorative—they’re the heart of your sauna’s heat experience. Proper care keeps them heating evenly, producing soothing steam, and lasting for years. Whether you use traditional igneous stones or specialty sauna rocks, a little maintenance goes a long way. If you want your sauna to last, learning how to maintain sauna […]
Buying sauna products is easy—knowing how to utilize products effectively is where the magic happens. Whether it’s essential oils, towels, benches, or backrests, using them properly enhances your sauna session like never before. 🌿 1. Essential Oils – Steam with IntentionA few drops of lavender, eucalyptus, or pine can shift the entire vibe of your […]