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Sauna Luaran

Sauna Luaran
Sauna Luaran

Kehebatan dan Kelezatan Sauna Luaran: Menikmati Rehat di Alam Semula Jadi

Sauna luaran merupakan tambahan yang mewah dan menyegarkan bagi mana-mana rumah atau tempat peranginan. Dengan menggabungkan amalan sauna yang telah berusia dengan kecantikan dan ketenangan alam semula jadi, tempat suci luaran ini menawarkan pengalaman unik untuk rehat, kesejahteraan, dan menyambungkan diri dengan elemen alam. Kita akan meneroka kehebatan dan kelezatan sauna luaran, membuka cahaya ke atas mengapa ia semakin popular di kalangan penggemar sauna di seluruh dunia.

  1. Menyambut Ketenangan Alam: Salah satu aspek paling menarik mengenai bilik ini adalah integrasinya dengan alam semula jadi. Ditempatkan di tengah-tengah kehijauan, menghadap ke sebuah tasik yang tenang, atau terletak dalam sebuah taman peribadi, sauna ini membolehkan individu terbenam dalam suasana tenang alam semula jadi. Bunyi burung yang berkicau, sentuhan lembut daun, dan udara segar memperkukuhkan keseluruhan pengalaman sauna, memberikan rasa ketenangan dan keamanan yang sukar dihasilkan di dalam.
  2. Manfaat Kesejahteraan: Bermandikan sauna itu sendiri memberikan pelbagai manfaat kesihatan, dan manfaat ini lebih terasa apabila menikmati sauna di luar. Gabungan haba, wap, dan persekitaran semula jadi mencipta pengalaman holistik untuk badan dan minda. Berikut adalah beberapa manfaat kesejahteraan yang dikaitkan dengan bilik ini:a. Mengurangkan Stres: Bermandikan sauna diketahui dapat mengurangkan tahap stres dengan menggalakkan rehat dan melegakan ketegangan dalam badan. Lingkungan luaran yang tenang memperkukuhkan kesan ini, membolehkan individu berputus asa daripada tuntutan kehidupan seharian dan mencari ketenangan di alam semula jadi.

    b. Meningkatkan Peredaran Darah: Haba sauna menyebabkan saluran darah melebar, meningkatkan peredaran dan pengoksigenan tisu badan. Peredaran yang ditingkatkan ini dapat memberikan kesan positif terhadap kesihatan kardiovaskular dan menyokong kecergasan keseluruhan.

    c. Detoksifikasi: Mengeluarkan peluh dalam sauna membantu proses penyingkiran toksin daripada badan melalui kulit. Di dalam sauna luaran, udara segar dan persekitaran semula jadi memberikan unsur penjernihan tambahan, mencipta pengalaman yang menyegarkan dan menyegarkan.

    d. Meningkatkan Fungsi Imun: Penggunaan sauna secara berkala, disertai dengan manfaat alam semula jadi, dapat membantu menguatkan sistem imun. Haba merangsang penghasilan sel darah putih, meningkatkan pertahanan badan terhadap penyakit.

  3. Hubungan Sosial: Sauna luaran sering menjadi tempat berkumpul untuk rakan-rakan dan keluarga. Berkongsi pengalaman sauna dalam suasana terbuka mencipta peluang unik untuk mempererat hubungan, berbincang, dan menyambungkan. Sama ada sesi intim berdua atau sesi bersama kumpulan yang lebih besar, atmosfer yang santai sauna luaran mendorong interaksi bermakna dan memperkuat hubungan.
  4. Penyesuaian dan Estetika: Sauna luaran hadir dalam pelbagai reka bentuk dan bahan, membolehkan pemilik rumah menyesuaikannya mengikut citarasa dan gaya seni bina. Dari sauna yang diperap dengan kayu tradisional hingga model moden yang menjimatkan tenaga, terdapat pelbagai pilihan untuk memenuhi citarasa dan keperluan yang berbeza. Selain itu, ia juga boleh direka untuk menyelaraskan dengan landskap sedia ada, meningkatkan estetika keseluruhan harta milik.

Kesimpulan: Ia juga menawarkan pengalaman sauna yang benar-benar menakjubkan, menggabungkan manfaat terapi sauna dengan kecantikan dan ketenangan alam semula jadi. Integrasi yang lancar dengan persekitaran luaran menyediakan suatu pengalaman yang unik dan mendalam untuk rehat, kesejahteraan, dan penyambungan yang lebih dalam dengan keajaiban alam. Sama ada mencari ketenangan dan ketenteraman atau mencipta momen yang tidak dapat dilupakan bersama orang yang tersayang, sauna luaran adalah pelaburan yang membawa kegembiraan, penyegaran, dan penghargaan yang lebih mendalam terhadap keajaiban alam semula jadi.

Jika anda ingin mengetahui lebih lanjut tentang ‘Sauna Luaran’ ataupun Outdoor Sauna dan produk terbaik kami bagi  kami mengalu-alukan anda untuk menghubungi kami hari ini. Pasukan kami yang berdedikasi sedia membantu menjawab semua pertanyaan anda, memberikan maklumat terperinci, dan membantu anda mencari penyelesaian sauna luaran yang sempurna mengikut keperluan dan kehendak anda.

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Blog General Tips

Sauna Di Malaysia

Sauna Malaysia
Sauna Malaysia

Sauna telah menjadi bentuk relaksasi dan terapi yang popular sejak berabad-abad. Bermula dari Finland, sauna kini dinikmati di seluruh dunia, termasuk di Malaysia. Sauna Malaysia adalah cara yang hebat untuk bersantai, berehat, dan menyegarkan diri. Dalam catatan ini, kita akan mengambil satu pandangan lebih dekat kepada sauna Malaysia, manfaat-manfaatnya, dan apa yang boleh dijangkakan.

 

Jenis-jenis Sauna Di Malaysia

Terdapat pelbagai jenis sauna yang terdapat di Malaysia, dari sauna Finland tradisional hingga sauna inframerah. Sauna Finland adalah jenis sauna yang paling popular dan menggunakan pemanas yang dinyalakan dengan kayu untuk memanaskan bilik. Di sisi lain, sauna inframerah menggunakan pemanas inframerah untuk menghasilkan haba yang dikatakan dapat menembusi lebih dalam ke dalam kulit dan memberikan pengalaman sauna yang lebih intens. Jenis-jenis sauna lain yang terdapat di Malaysia termasuk bilik wap dan tab mandi air panas.

 

Manfaat-manfaat Sauna Malaysia

Sauna mempunyai pelbagai manfaat, baik secara fizikal mahupun mental. Salah satu manfaat yang paling penting adalah membantu menyingkirkan toksin dalam badan dengan peluh. Sauna juga menggalakkan relaksasi, mengurangkan tahap stres, dan meningkatkan kualiti tidur. Selain itu, sauna dapat meningkatkan kesihatan kardiovaskular, meningkatkan sistem imun, dan melegakan kesakitan serta kekakuan dalam otot dan sendi.

Apa yang Boleh Dijangkakan dalam Sauna

Jika anda baru dalam pengalaman sauna, anda mungkin ingin tahu apa yang boleh dijangkakan. Di Malaysia, sauna biasanya terdapat di spa, hotel, dan pusat kecergasan. Anda perlu membawa tuala dan pakaian renang atau pakaian sesuai lain. Kebanyakan sauna Malaysia mempunyai kawasan berasingan untuk lelaki dan wanita, walaupun ada juga yang mempunyai kawasan campuran.

Setelah masuk ke dalam sauna, anda perlu melepaskan pakaian anda dan membungkus diri anda dengan tuala. Ia adalah penting untuk kekal hidrasi, jadi pastikan membawa botol air bersama anda. Suhu dalam sauna biasanya sekitar 80-100°C, dan anda dijangka untuk kekal di dalam selama kira-kira 10-20 minit. Selepas sesi sauna anda, penting untuk sejuk secara perlahan, sama ada dengan mandi atau duduk di bilik sejuk.

Kesimpulan

Sauna Malaysia adalah cara yang hebat untuk bersantai, berehat, dan menyegarkan diri. Dengan pelbagai manfaat fizikal dan mental, sauna menjadi pilihan popular bagi mereka yang ingin meningkatkan kesejahteraan keseluruhan mereka. Sama ada anda lebih suka sauna Finland tradisional atau sauna inframerah, terdapat banyak pilihan yang tersedia di Malaysia. Ingatlah untuk membawa tuala, kekal hidrasi, dan perlahan-lahan sejuk setelah sesi sauna anda.

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Blog Sauna Innovation

Sauna Spas

Sauna-Spas
Sauna-Spas

Embrace Serenity: Unveiling the Blissful Oasis of Sauna Spas

Welcome to the realm of sauna spas, where serenity and relaxation await you. In our fast-paced world, it’s essential to carve out moments of tranquility and self-care. Sauna spas provide an escape from the daily hustle and bustle, offering a sanctuary where you can unwind, recharge, and restore your well-being. Step into the world of sauna spas and embark on a journey of rejuvenation, as the gentle heat, soothing aromas, and peaceful ambiance envelop your senses, melting away stress and rejuvenating your mind, body, and soul. Get ready to discover the blissful retreat that awaits you in the comforting embrace of sauna spas.

 

Unraveling the Benefits of Sauna Spa Therapy

  1. Detoxification and Cleansing: Sauna spa therapy induces deep sweating, allowing your body to release toxins and impurities, promoting a natural detoxification process.
  2. Stress Relief and Relaxation: The enveloping warmth of a sauna spa eases tension, reduces stress levels, and helps relax both the mind and body. The tranquil ambiance, soft lighting, and soothing aromas create an atmosphere conducive to complete rejuvenation.
  3. Improved Circulation and Cardiovascular Health: The heat in sauna spas dilates blood vessels, promoting better circulation and oxygenation. Regular sauna sessions can help enhance cardiovascular health, lower blood pressure, and increase the efficiency of your body’s natural healing processes.
  4. Skin Rejuvenation and Glow: Sauna spa therapy stimulates blood flow to the skin, promoting cellular regeneration and improving its appearance. The combination of heat and perspiration helps cleanse pores and create a healthy, radiant complexion.

Indulge in the Sauna Spa

  • Experience Sauna Varieties: Explore the different types of saunas commonly found in spa settings, such as traditional Finnish saunas, infrared saunas, or steam saunas. Each type offers unique benefits and experiences. 3.2 Additional Spa Amenities: Sauna spas often feature complementary amenities like cold plunge pools, relaxation lounges, and hydrotherapy options. These enhance your overall spa experience, further promoting relaxation and rejuvenation.

In the enchanting realm of sauna spas, tranquility and rejuvenation converge to create an unparalleled experience. As you bid farewell to the warmth and serenity of the sauna, you carry with you the transformative benefits it bestows upon your entire being. From the release of toxins and tension to the restoration of your mind and the glow of your skin, sauna spas offer a holistic haven for your well-being. Embrace the healing power of heat and relaxation, and allow yourself to be transported to a place of deep serenity. Let the echoes of this blissful oasis linger within you, guiding you towards a life of balance, peace, and renewed vitality.

In the pursuit of creating your own personal sanctuary, there is no better choice than entrusting Sauna Holm, the region’s premier sauna spa builder. With our expertise, attention to detail, and commitment to creating spaces of serenity and relaxation, we are dedicated to bringing your vision to life. Don’t wait any longer to transform your home into an oasis of tranquility. Call us now to begin the journey of building your dream sauna spa in the comfort of your own serenity-filled home.

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Accessories Blog

Harvia Sauna Rock

Harvia Sauna Rock
Harvia Sauna Rock

Harvia Sauna Rock: Unleashing the Authentic Sauna Experience for True Enthusiasts

Welcome to the world of authentic sauna experiences, where Harvia Rock reigns supreme. If you’re a sauna enthusiast seeking the pinnacle of sauna enjoyment, then look no further. Harvia, a trusted name in the sauna industry, presents the remarkable Harvia Rock. Crafted from carefully selected volcanic diabase rock, this extraordinary sauna accessory brings unparalleled quality, heat distribution, and steam generation to your sauna sessions. Join us as we delve into the remarkable features and benefits of it, and discover how it can transform your sauna experience into something truly extraordinary.

 

Enhanced Steam Generation

Steam plays a crucial role in sauna bathing, as it helps to cleanse the body and promote relaxation. Harvia Rock excels in steam generation, thanks to its porous nature and ability to retain moisture. When water is poured over the hot rocks, it instantly vaporizes, creating a rich and invigorating steam that envelops the sauna room. This steam infusion enhances the sauna experience, leaving you feeling refreshed and revitalized.

 

Durability and Longevity

Investing in a sauna product that withstands the test of time is essential. Harvia Rock is built to last. Its robust construction ensures durability, allowing it to endure the high temperatures and frequent use associated with saunas. The natural volcanic diabase rock used in its manufacturing is known for its resilience, making it a long-term companion for your sauna enjoyment.

 

As we conclude our exploration of Harvia Rock, it’s clear that this remarkable sauna accessory is a game-changer in the world of sauna bathing. With its superior quality, optimal heat dispersion, enhanced steam generation, durability, and effortless maintenance, Sauna Rock stands as a testament to the commitment to authenticity and excellence. By embracing the power of Harvia Rock, you unlock the true essence of sauna bathing, immersing yourself in a world of relaxation, rejuvenation, and pure bliss. Elevate your sauna sessions, embrace the natural beauty of volcanic diabase rocks, and let the timeless tradition of sauna bathing unfold before you. Experience the magic of it and embark on a journey of well-being like no other.

 

Want to take your sauna sessions to the next level? Call Sauna Holm today for more information about Harvia Rock and start your journey to ultimate relaxation.

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Blog

Home Jacuzzi

Home Jacuzzi
Home Jacuzzi

Soothing Escapes: The Magic of Home Jacuzzis in Hot Weather

 

Introduction: Under the sweltering summer sun, the need for cool relief becomes a constant companion. While air-conditioned spaces may offer some respite, there’s a more enticing and rejuvenating option available—your very own home jacuzzi. As the mercury climbs higher, this blog post invites you to discover the irresistible allure of soaking in a personal jacuzzi and the exquisite pleasure it brings during scorching hot days.

 

Therapeutic Benefits: Beyond the sheer pleasure of sinking into warm, inviting water, a home jacuzzi boasts numerous health benefits. The combination of heat, buoyancy, and hydrotherapy creates a powerful healing experience. The elevated water temperature helps alleviate muscle tension, eases joint pain, and reduces stress accumulated during the long, scorching days. It’s a therapeutic retreat that nourishes both the body and the mind.

 

The Sensory Escape: Immerse yourself in the sensory experience of a home jacuzzi. Soft lighting, aromatic candles, and gentle music create an ambiance that soothes and calms. As you settle into the warm waters, the outside world fades away, replaced by a profound sense of relaxation. Close your eyes, and you can almost feel the weight of the heat lifting, replaced by a cool serenity that envelops you. It’s a sensory escape that rejuvenates and restores.

 

Looking to enhance your relaxation and elevate your home spa experience? Look no further! Our team is here to provide you with expert jacuzzi tips, professional installation services, and exclusive promotions. Whether you’re seeking guidance on jacuzzi maintenance, interested in installing a brand-new jacuzzi in your home, or looking for special offers to make your dream of owning a jacuzzi a reality, give us a call now. Our knowledgeable staff is ready to assist you and ensure that you have the ultimate jacuzzi experience. Don’t wait any longer—contact us today!

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Blog

Steam Shower Kit

steam-shower-kit
steam-shower-kit

Steam Shower Kit

A steam shower kit typically includes all the components needed to install a steam shower in your home, such as a steam generator, control panel, steam head, and necessary plumbing and electrical components. Some kits may also include additional features like seating, lighting, and speakers for a more luxurious experience.

When choosing a steam shower kit, it’s important to consider the size of the unit and the available space in your bathroom. You’ll want to ensure that the kit you choose is compatible with your bathroom layout and that it has enough power to produce sufficient steam for your needs.

Installation of a steam shower kit typically requires a licensed plumber and electrician to ensure that all components are properly installed and meet local building codes. It’s also important to follow manufacturer instructions for maintenance and cleaning to ensure the longevity and proper functioning of your steam shower.

Overall, a steam shower kit can be a great investment for those who enjoy the benefits of steam therapy and want to create a spa-like experience in the comfort of their own home.

 

Steam Shower Usage

Steam showers are typically used to promote relaxation, soothe sore muscles, and provide a variety of other potential health benefits. To use a steam shower, follow these general steps:

  1. Make sure the steam generator is properly filled with water and turned on.
  2. Adjust the temperature and duration of the steam to your desired level using the control panel.
  3. Wait for the steam to build up inside the shower enclosure, which can take a few minutes.
  4. Step into the shower enclosure and enjoy the steam. Be sure to keep the shower door or curtain closed to prevent steam from escaping.
  5. Relax and breathe deeply to help open up your airways and promote relaxation. You can also add aromatherapy oils or other scents to enhance the experience.
  6. Stay hydrated by drinking water before and after your steam shower.

It’s important to follow safety guidelines when using a steam shower, such as avoiding excessively high temperatures and limiting the duration of your steam sessions. Always consult with a doctor before using a steam shower if you have any health conditions or concerns.

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Blog

KL Sauna

kl-sauna
kl-sauna

KL Sauna

There are many saunas available in Kuala Lumpur (KL), Malaysia. Some of the options include:

Fitness centers and gyms: Many fitness centers and gyms in KL offer saunas as a part of their facilities. Some popular options include Celebrity Fitness and Fitness First.

Spa and wellness centers: There are many spa and wellness centers in KL that offer a range of treatments, including sauna sessions. Some popular options include Hammam Spa.

Hotels: Many hotels in KL have saunas available for their guests to use. Some popular options include the Traders Hotel

Stand-alone sauna facilities: There are also stand-alone sauna facilities in KL too.

Overall, there are many options available for experiencing a sauna in KL, depending on your preferences and needs. It’s important to research and choose a reputable and safe option, and to make sure to stay hydrated and not to overdo it, as spending too much time in a sauna can be harmful.

 

30 Years in the Business

Close to 30 years, our company has manufactured Sauna and Steam rooms to a numbers of establishments in the city centers include hotels, condominiums, spas, resorts etc.

 

Saunas have been used for centuries as a means of relaxation and for their perceived health benefits. Some potential benefits of sauna use include:

  1. Relaxation
  2. Improved circulation
  3. Pain relief
  4. Detoxification
  5. Skin health
  6. Respiratory health

It’s important to note that while saunas can have potential health benefits, they may not be suitable for everyone. People with certain health conditions, such as high blood pressure or heart disease, may need to exercise caution or avoid saunas altogether. It’s important to talk to a healthcare provider before starting sauna use, particularly if you have any health concerns or take medications.

Europeans know how to push this sweat experience, and that contrast therapy (taking a cold/snow plunge after, and repeating and repeating) is key to the health benefits, and to getting those endorphins pumping.

It’s positive for things like pain and cardiovascular impact. University of Eastern Finland study (2015) revealed that frequent time spent in saunas was associated with a longer life and less cardiacrelated deaths: people who visited a sauna 2-3 times a week had a 24% lower risk of death; those who sweated it out 4-7 times weekly were associated with a 40% mortality reduction.

For more info on the The Sauna Trend

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Blog

Sauna Cabin

sauna-cabin
sauna-cabin

Sauna Cabin

A sauna cabin is a small, enclosed space designed for the purpose of taking a sauna. The cabin is typically made of wood, with a bench or two inside for sitting or reclining, and a heater or stove that heats up the space to create a hot, humid environment.

Sauna cabins come in a variety of sizes, styles, and materials. Some are designed for use indoors, while others are built for outdoor use. They may be made of traditional materials like cedar or pine, or they may be constructed from newer, eco-friendly materials like bamboo or hemlock.

Sauna cabins are typically heated using an electric heater or a wood-burning stove. The heater or stove creates a hot, humid environment inside the cabin, which can help to relax muscles, promote detoxification, and improve circulation. Many people also find that taking a sauna is a great way to reduce stress and promote relaxation.

Sauna cabins are available for purchase from a variety of retailers, and can range in price depending on their size, materials, and features. Some companies also offer custom-designed sauna cabins, which can be tailored to your specific needs and preferences.

 

Sauna Cabin Manufacturer

Sauna Holm have a few model of cabin and the most popular one is the Privata-90 because of its compact size and we are currently running a good promotion on it. Click Sauna Cabin to find out more.

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Blog

Sauna Malaysia

sauna-malaysia
sauna-malaysia

Saunas are becoming increasingly popular in Malaysia, and there are many places where you can experience a sauna in the country. Some of the options include:

  1. Fitness centers and gyms: Many fitness centers and gyms in Malaysia offer saunas as a part of their facilities. You can check with your local gym or fitness center to see if they have a sauna available.
  2. Spa and wellness centers: There are many spa and wellness centers in Malaysia that offer a range of treatments, including sauna sessions. These centers may also offer other amenities, such as massage therapy and hot tubs.
  3. Hotels: Many hotels in Malaysia have saunas available for their guests to use. If you’re staying at a hotel in Malaysia, you can inquire about the availability of a sauna.
  4. Home saunas: If you prefer to have a sauna at home, there are companies in Malaysia that specialize in installing and servicing saunas. You can research and contact them to learn more about your options.

Overall, there are many options available for experiencing a sauna in Malaysia. It’s important to research and choose a reputable and safe option that meets your needs and preferences.

 

Saunas are a great way to relax and unwind, as they offer a number of physical and mental benefits. Here are some of the ways saunas can help you to relax:

  1. Promote relaxation: Saunas help to relax your muscles and reduce tension in your body, which can promote a feeling of relaxation and calmness.
  2. Relieve stress: Saunas can help to reduce stress by increasing the production of endorphins, which are natural chemicals in the body that make you feel good.
  3. Improve sleep: The relaxation and stress relief benefits of saunas can also help to improve the quality of your sleep, which can leave you feeling more rested and refreshed.
  4. Detoxify the body: Saunas help to flush toxins from the body through sweating, which can leave you feeling cleansed and refreshed.
  5. Improve circulation: The heat of a sauna can improve circulation and promote better blood flow, which can help to relax your body and reduce muscle tension.

Overall, saunas can be a great way to relax and unwind, both physically and mentally. Just be sure to stay hydrated and not to overdo it, as spending too much time in a sauna can be harmful.

Call Sauna Holm now to be your partner in Sauna and Steam room building, we are determined to bring the Perfect Sauna Experience to your customers.

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Blog

Rawatan Spa di rumah DIY

Positive female models smile gladfully tilt heads apply beauty patches under eyes enjoys skin care procedures dressed in white soft bathrobes isolated over pink background. Wellness concept.

Rawatan Spa di Rumah

  1. Sauna inframerah

Pertama-tama, menggunakan sauna inframerah semasa hari rawatan spa di rumah adalah cara yang luar biasa untuk memanjakan diri anda. Justeru, terapi haba inframerah meresap jauh ke dalam kulit anda untuk membantu meredakan sakit otot, meningkatkan peredaran dan menyahtoksik kulit anda.

Penggunaan sauna inframerah juga membantu mengurangkan tekanan dan menjejaskan sistem saraf autonomi untuk membantu meletakkan anda dalam keadaan rehat dan penghadaman untuk penyembuhan yang betul.

2. Mandi

Selain itu, memulakan dan mengakhiri hari spa anda dengan rasa bersih dan segar adalah cara terbaik. Bilas dengan mandi cepat dahulu, kemudian berehat sama ada dalam mandi air panas atau mandian untuk masuk ke mod relaksasi dengan bantuan sedikit termoterapi. Kemudian, jika anda mandi lakukan scrub badan pengelupasan dan sedikit aromaterapi dengan wap pancuran untuk membuat pengalaman yang benar-benar mewah. Selain itu, anda juga boleh mandi ais seperti di Finland.

3. Manjakan diri dengan Rawatan Spa di rumah

Jika anda berada di landasan DIY, terdapat banyak rawatan untuk dipilih seperti topeng muka, lulur badan dan topeng rambut yang dibuat dengan bahan-bahan yang sihat dan semula jadi yang mungkin sudah ada dalam pantri atau peti sejuk anda. Oleh itu, anda boleh menggunakan bahan-bahan semulajadi seperti timun, madu, beras, kunyit dan sebagainya.

4. Topeng Rambut & Muka DIY

Satu tambahan yang sangat menyeronokkan untuk rawatan spa di rumah anda ialah mencipta topeng rambut dan topeng muka DIY anda sendiri. Terdapat banyak bahan yang boleh anda gunakan, dengan beberapa bahan mungkin sudah ada di dapur anda. Contohnya, pisang lecek boleh membantu menyumbangkan vitamin C dan kelembapan pada kulit dan rambut anda.

Untuk mengetahui lebih lanjut anda boleh melayari Sauna Holm shopee atau anda juga boleh menghubungi kami https://www.saunaholm.com.my/get-in-touch

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